A wedding & 4.5 miles

I went to a wedding in Letchworth this weekend just gone, and staying overnight I took advantage and went running Sunday morning, due to getting lost I did 4.5 miles rather than the 3 I was planning, took about 1 hour 10 mins.

Not bad all in all.

Runkeeper is my new best friend

Well, if my GPS works ...

Just ran 3 miles - in just over 36 minutes!

All because I had the Runkeeper lady shout "12 MINUTES! 1.12 miles" in my ear (well obviously the numerical bits changed....

The tracking forced the logical part of my brain to run percentages, and to do more running. I am going to try and build in a second run this week.

3 miles 40m 35s

OOOOOOOH boy is is hot today, I feel like I walked more and I think that reflects in the fact I did less distance in approximately the same time

I do now have a knee & ankle support so that I am certain is helping, feels like my leg is on a spring, I think I need to work on my stretching routine though, if anyone has any good resources for this, let me know!

Woop!

I bloody well did it, 3.2 miles, 40 minutes, I know that aint fast but I travelled 3 miles! contiguously (well apart from when that car almost reversed into me!)

Thats step 1 on the road to (man)chester! woop!