OOOOOOOH boy is is hot today, I feel like I walked more and I think that reflects in the fact I did less distance in approximately the same time
I do now have a knee & ankle support so that I am certain is helping, feels like my leg is on a spring, I think I need to work on my stretching routine though, if anyone has any good resources for this, let me know!
Excellent article for streching: http://www.runnersworld.co.uk/staying-healthy/the-rw-complete-guide-to-stretching/484.html
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