Sunday, 21 July 2013

Runkeeper is my new best friend

Well, if my GPS works ...

Just ran 3 miles - in just over 36 minutes!

All because I had the Runkeeper lady shout "12 MINUTES! 1.12 miles" in my ear (well obviously the numerical bits changed....

The tracking forced the logical part of my brain to run percentages, and to do more running. I am going to try and build in a second run this week.
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3 comments:

  1. Dan Baker22 July 2013 at 09:32

    This comment has been removed by the author.

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  2. Dan Baker22 July 2013 at 09:33

    Are you running negative splits?

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  3. Mav22 July 2013 at 22:48

    Not knowingly, but my aim is to run consistently, I do tend to slow down a little towards the end at present, I will definitely have to do this more consciously.

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