So I've just been to the gym and did my 5min Jog - 5 min walk x3 set
Quite frankly I found it straightforward, now after 40 mins of cool down and sat back at my desk, a little more achy, but still feel energised. The really strange thing is the jogging was easier than the fast walking.
The stats:
Jogging pace: 5.6 mph
Walking pace 4.0 mph
Distance covered: 2.36 miles
I will find that more difficult on the road and while I am in Germany I need to do that 3 more times! Oh yeah, I am off to Germany tomorrow so expect my posts to be much more succinct, as computer time will be at a premium.
I know what you are thinking more succinct, that'll be hard.
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