Over the weekend I did a further 2 walks in the right range for Week 4 of the prelim so this week is a stretch week, the aim for this week is to do 30 minute sessions where I repeat the pattern of 5 min jogging, 5 min walking 3 times.
Over the weekend I did go have my gait analysed and purchased suitable running shoes as well, my ankle seems to have recovered from the trip I had so all is looking good for week 1 of preliminary training!
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