So, first walk and my ankle crunches, great! Well, strap it up and move on, i know this injury well. The 0 Day Euphoria has worn off now and I'm just putting all the practicalities together.
The training plan I am following calls for a certain level of fitness before you start the true plan, so there is a 10 week plan to get you started, I started by trying week 3 of it out, and did that fine. The plan is to find out where it taxes me then start from there and work my way up to the prelim success (30mins constant jogging) by June 16th.
Training for the Race starts June 17th.
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